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Building Resilience – Supporting your Mental Health

January 19 @ 6:00 pm - 7:00 pm EST

This webinar focuses on building resilience through attention to self-care. We will examine five areas of self-care and how to develop a self-care plan.  The webinar will address nutrition, sleep, exercise, mindfulness, gratitude and social networks.

Details
Date:
January 19
Time:
6:00 pm - 7:00 pm
Event Category:

Organizer

BVRC
Phone:
781-270-1955
Email:
boh@burlington.org
Website:
https://www.burlington.org/218/Public-Health